Quick, Easy and Healthy Banana Pancakes

A few weeks ago my friend C. told me of a very quick and easy banana pancake recipe and I had all but forgotten about it until this morning when I spied the bananas in the fruit bowl. I don't know if your household is the same, but bananas in my household are either immediately scoffed and you question whether you actually bought them in the first place, or they're completely ignored and then the only thing they're good for is for baking into banana cake/bread/muffins.

Back to the quick, easy and healthy recipe - and this is yummy enough to be served up as an afternoon snack and dare I say it, even dessert!

Quick, Easy, Healthy Banana Pancakes

What you'll need:

1 banana, mashed with a fork
1 egg
Sprinkling of cinnamon powder

1 sandwich press
3 egg rings that you've greased with a little bit of butter.

* This is enough for one serving. You can alternate the egg/banana ratio depending on how many bananas your family has left you, and how many people you need to make this for. I waited for the family to head to work, school and uni before making this - sneaky, I know ;)

I really should have cleaned the sandwich press, or at least photoshopped the crumbs away...

Method:

Preheat your sandwich press. Mine doesn't have a temperature control dial so it's either off or on. Place the 3 greased egg rings on the sandwich press. In a small bowl, add the egg to the mashed banana and keep mooshing together until a nice gloopy consistency is created. Sprinkle some cinnamon powder to taste. Pour the mixture into the egg rings and close the lid. It only takes a few minutes to cook, so while you're waiting, you can slice up some seasonal fruit or raid the pantry for nuts. Grab a plate, test the pancakes to make sure they're cooked (I did this by cutting into one of them). Run a butter knife along the edges of the egg ring in order to release the pancake. Stack the pancakes on your plate, add a dollop of ricotta and the seasonal fruit, then finish off with another sprinkling of cinnamon. Sit down and enjoy it!

Delicious breakfast for one. Nom!

Alternatives:

* Omit the ricotta if you don't eat dairy, use a dollop of tahini instead.
* If you prefer your food a little sweeter (note that I didn't add any sweeteners natural or otherwise), then add a squirt of honey or your favourite sweetener to the eggy mixture.
* To turn this into a simple dessert, add a handful of dark chocolate bits to the eggy mixture, then serve the lot with ice cream or sorbet or yoghurt.

There would be countless alternatives to this simple recipe. Best of all, it's quick, you don't need any high falutin' appliances and the resulting dish is delicious, wholesome and versatile. Give me this delicious breakfast to the alternative breakfast that's served up from a cardboard box any day!

Thanks so much C. for the great breakfast tip! xx

Week 5 ~ Fruit

 

This week's topic was fruit and being summer, I chose summer fruits - luscious peaches, nectarines, plums and apricots and a tiny bunch of grapes. There's such a  wonderful variety available at the moment and they're all so delicious. I had intended the image to reflect the summer feel this fruit has, but summer seems to be missing where I live. It's been raining all week and I know that the heavy and constant rain is causing all sorts of problems in northern NSW and QLD. By the time I finished editing the images - I couldn't make up my mind which I preferred, so I did two versions - there is barely a hint of summer in the images!

with Lensbaby Composer f8

Before I started though, I came across Digital Photography School's blog post that talked about slowing down and really looking at the subject you're going to shoot. Let the light and shape etc, determine how you're going to shoot it. So I applied that thinking to the summer fruits image. The family were banned from going anywhere near the fruit until I had finished with it! I have to say that studying the fruit and slowing down really worked. I took a fraction of the usual number of images. Unfortunately, the article didn't address how you really should make up your mind when choosing the final image and not confuse things by using different lenses... I've included the lighting diagram below to give you an indication of the set up. Again, I used my own textures applied at various opacities.

Still Life Photography - Feature Monday

Boy, that's come around quick! Feature Monday...and this week I'm bringing you some examples of Still Life Photography. In my opinion, it would definitely have to be the safest form of photography - but that's where the simplicity ends. While you don't need to worry about your objects moving about, or throwing tantrums, or being generally off, or be subject to the weather, there is still much to consider before actually pressing the shutter. Yes, you can photograph your still life at any time you find works for you, and take your time with the shots, there is still a fine art, a skill involved in actually taking a still life photograph, to one that is simply a happy snap of some objects bunched together. Lighting, positioning, the objects chosen, the depth of field, the angle are some of the factors to consider when "staging" a still life photograph. What are you trying to portray to your viewer - is something else to consider - is there a message to your still life - is yet another factor to consider. And while it's true that you don't need to worry about being rained on, or injure yourself while out in the wilds - there's a lot more than meets the eye when it comes to still life photography.

Here are some examples to look at:

Harmonious Shells by Maria Madeiros

Lilies by Rose Atkinson

Still Hooked by Debbie Black

Nails and Nuts Figure by VashR31

still life by me :)